Inner Strength Alliance
Transforming Fear Into Strength
Welcome
Our mission is to promote safety and mental wellness in urban areas
through education on self-defense and stress-relief
Our Story
Our Self-Defense and Sound Healing School was established in response to the challenges posed by urban living, including rising crime rates and safety concerns.
By combining practical self-defense techniques with the restorative benefits of sound healing, we effectively address the stress and anxiety prevalent in city life.
Our unique program reduces stress, builds confidence, and boosts productivity, making it ideal for corporate teams, educational institutions, and community groups.
We offer a holistic approach to personal safety and emotional well-being.
Experience the transformative benefits of self-defense and sound healing, enhancing your physical safety and mental clarity. Join us to foster a safer, more resilient, and balanced life.
Meet The Team
Elizabeth Tsaruk
Founder & CEO
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With a background in forensic psychology, women's health, and sports nutrition, she brings a wealth of expertise to our team. As a lifelong martial artist and competitive kickboxer, Elizabeth is passionate about empowering individuals through self-defense and sound therapy. Her dedication drives our mission to create safe and supportive spaces for everyone to thrive.
Chris Pagnotta
Director of Training and Development
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Chris brings over 15 years of martial arts and kickboxing experience to our team. As a former principal of a private school, Chris combines his expertise in self-defense with exceptional leadership and educational skills. His unique background makes him a valuable asset, contributing to the effectiveness and quality of our training programs. Chris's ability to connect with and motivate participants ensures a transformative experience for all.
Lamar Lewis
Customer Support Lead
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With a commitment to seamless and satisfying interactions, Lamar ensures top-notch service in addressing inquiries and resolving issues. His professionalism and dedication make him an invaluable asset to our team.
Antanina Gvozd
Certified Yoga Instructor | Nail Board Expert | Sound Therapist
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Antanina is a certified yoga instructor, nail board expert, and sound therapist. With personalized sessions tailored to individual and group needs, she promotes physical alignment, mental clarity, and inner peace. Experience transformative wellness with Antanina's expert guidance.
Valentina Brown
General Manager
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Valentina brings a wealth of expertise in martial arts instruction, business management, and customer service. With her strong leadership and dedication to excellence, she ensures our programs maintain the highest standards while providing a supportive environment for all participants.